Pilates Mat Class (in studio or on Zoom)

Service Description

Practice Pilates with a group on zoom from anywhere. Designed for all levels, mat class is how Pilates was originally intended to be practiced. One of the great things about mat practice is it can be done just about anywhere. All you need is a mat (or even just a towel). Build core and overall strength and flexibilty, while improving posture and balance and uplifting your energy. On occasion props will be added for variety.