About Melissa
​Melissa Vovou is the founder of Thrive with Pilates and Thrive Remedy. Become a more vibrant version of yourself through Pilates, dance, Reiki, herbal oil infusions and essential oil remedies.
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An Oregon native, my career as a professional dancer gave me the opportunity to travel extensively. Over the course of my dance career I discovered the healing and strengthening benefits of Pilates, and how much more balanced and strong I could be even after recovering from injury. Inspired to share Pilates with others, I obtained teaching certification in New York. Training under master teachers who are two generations from Joseph Pilates.
​Over the years I've taught Pilates in New York, Las Vegas, and now in Hood River. Here, I enjoy the beauty of The Gorge, living and gardening on my family's organic farm, hiking, mountain biking and skiing, and teaching the upper level ballet classes at Columbia Gorge Dance Academy. I believe the Pilates method is an essential foundation for complete body conditioning and a balanced body, mind and spirit... for everyone.
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I draw from my background as a massage therapist, Reiki master, dancer/dance instructor, and kick boxing instructor. I love movement and have a lifelong fascination with body mechanics and the flow of energy. A keen eye for alignment (yes, and misalignment) inspire my practice. I have been accused of having x-ray vision. Know that Pilates will enhance your life whether you are an athlete, dancer, weekend warrior, couch potato, pre/postnatal, looking for improved posture, or recovering from injury/surgery. I love to see every client's joy as they become less stressed, more pain free, leaner, taller, stronger, and more confident while increasing ease and grace.
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My love of nature, outdoor activities and experience with injuries led me to Pilates and also to the healing power of plants. Beginning with Pain Relief remedy, popular with Pilates clients and the New York stunt industry, I've created a line of small batch locally harvested herbal oil infusions and blends. Available online at https://www.thriveremedy.com/ and in the Thrive with Pilates studio.